Navigate the emotional and psychological landscape of our rapidly evolving digital world with compassionate, expert guidance
"I congratulate you for your awareness. You've picked up this program because you're feeling overwhelmed by AI and looking for ways to handle it. You are facing your fears instead of avoiding them and you have taken the first step."
We're stepping into a future that's pretty much a mystery. Our goal? To steer clear of what we don't want and head straight for what we do. But how? By moving forward and packing smart for the journey. Let's sketch out a map AND we can have some fun along the way, ok?
I understand your concerns about AI; change can feel threatening. Based on my experience guiding clients through uncertainty and transformation, cultivating curious exploration rather than fear-based resistance is crucial.
When we tap into creativity, empathy, and connection—our innate human strengths—we gain surprising insights. Curiosity helps us stay present, appreciating innovations while centering our uniquely human gifts.
By embracing an open-minded curiosity, and harnessing inherent human strengths, we not only seek to navigate the challenges presented by AI but also to unlock the infinite possibilities for growth and innovation that lie within. You possess the ability to understand complex systems, reframe challenges, and solve problems insightfully. Embracing multiple perspectives expands both our views and potential solutions.
This program integrates traditional therapeutic methods with cutting-edge understanding of technology's psychological impact. We use evidence-based approaches tailored to the unique challenges of our digital age.
One-on-one therapy sessions focused on your specific relationship with technology and AI. Sessions are 50 minutes and can be conducted in-person or via secure video platform.
Join others navigating similar challenges in our supportive group environment. Groups meet weekly and provide peer support, shared learning, and collective problem-solving.
Specialized workshops covering topics like "Digital Boundaries," "AI Anxiety Management," and "Future-Proofing Your Mental Health."
Ready to take control of your relationship with technology and AI? The first step is a consultation where we'll discuss your specific challenges and goals, and determine the best approach for your needs.
Contact Mari today to begin your journey toward healthier technology integration