A message from Mari
“Welcome! I'm glad you're here. By choosing this program, you've already taken an important first step: you've chosen awareness over autopilot. The future of AI raises questions for everyone. Together, I'll help you navigate this new landscape with greater clarity, confidence, and purpose.”
Embrace Curiosity
I understand your concerns about AI; change can feel threatening. Based on my experience guiding clients through uncertainty and transformation, cultivating curious exploration rather than fear-based resistance is crucial.
Harness Humanness
When we tap into creativity, empathy, and connection—our innate human strengths—we gain surprising insights. Curiosity helps us stay present, appreciating innovations while centering our uniquely human gifts.
Grow Perspectives
By embracing an open-minded curiosity, and harnessing inherent human strengths, we not only seek to navigate the challenges presented by AI but also to unlock the infinite possibilities for growth and innovation that lie within. You possess the ability to understand complex systems, reframe challenges, and solve problems insightfully. Embracing multiple perspectives expands both our views and potential solutions.
Who this is for
Who This Program Serves
Professionals
- Workers facing job displacement or role changes
- Tech industry professionals experiencing burnout
- Leaders managing AI implementation
- Educators adapting to new teaching paradigms
Individuals
- Anyone feeling overwhelmed by technological change
- People experiencing “AI anxiety” or technophobia
- Those struggling with digital overwhelm
- Individuals seeking to find balance in a tech-driven world
What we can work through
Common Challenges We Address
- Technological Anxiety: Fear of being replaced or becoming obsolete
- Decision Fatigue: Overwhelm from constant technological choices
- Identity Crisis: Questioning one's value in an AI-driven world
- Social Isolation: Difficulty connecting authentically in digital spaces
- Information Overload: Struggling to process rapid technological developments
- Existential Concerns: Questions about humanity's future role
- Work-Life Integration: Boundaries in an always-connected world
Evidence-based and tailored to you
The Approach
This program integrates traditional therapeutic methods with cutting-edge understanding of technology's psychological impact. We use evidence-based approaches tailored to the unique challenges of our digital age.
Therapeutic Modalities
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness-based stress reduction
- Mindful self-compassion
- Solution-focused brief therapy
- Motivation enhancement therapies
Specialized Techniques
- Dialectical Behavioral Therapy (DBT)
- Guided therapeutic imagery
- Digital detox strategies
- Adaptation resilience building
- Future-focused coping skills
- Human-centered value clarification
Ways to participate
Program Structure
Individual Sessions
One-on-one therapy sessions focused on your specific relationship with technology and AI. Sessions are 50 minutes and conducted via secure video platform.
Group Therapy
Join others navigating similar challenges in our supportive group environment. Groups meet weekly and provide peer support, shared learning, and collective problem-solving.
Workshops & Intensives
Specialized workshops covering topics like “Digital Boundaries,” “AI Anxiety Management,” and “Future-Proofing Your Mental Health.”
Practical support you can use
What You'll Learn
- Healthy boundaries with technology and AI tools
- Strategies for managing change and uncertainty
- Techniques for staying grounded in a digital world
- Methods for preserving human connection and authenticity
- Skills for continuous adaptation and learning
- Ways to find meaning and purpose amid technological change
- Practical tools for digital wellness and mental health
Getting Started
Ready to take control of your relationship with technology and AI?
The first step is a conversation where we'll discuss your questions and goals and determine whether one-to-one coaching, a group, or a workshop may be the best fit.